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Home Exercise Log [Liquid] Cycle 3 & 4: Control & Speed Exercise Log 1.29.15 (Squat & Bench Press Day)
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Exercise Log 1.29.15 (Squat & Bench Press Day)

Squat & Bench Press Day, cycle 4.

Squat: 1) 3 @ 195lbs. 2) 3 @ 195lbs. 3) 2 @ 205lbs. 4) 2 @ 205lbs. 5) 1 @ 210lbs. 6 sets of speed doubles 2 @ 160lbs.

Bench Press: 1) 6 @ 150lbs. 2) 6 @ 150lbs. 3) AMRAP set of 8 reps @ 150lbs. Added drop set of 5 reps @ 135lbs & 5 reps @ 135lbs.

Angled Leg Press/Calf Raises: 5 sets 4 presses/6 raises @ 450lbs.

Hamstring Iso-Lateral Curl Machine (Selectorized): 5 sets of 6 reps @ 110lbs.

Front Squat: 3 sets of 4 reps @ 155lbs.

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