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Home Exercise Log [Liquid] Cycle 3 & 4: Control & Speed Exercise Log 1.24.15 (Deadlift & Squat Day)
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Exercise Log 1.24.15 (Deadlift & Squat Day)

Deadlift & Squat Day, cycle 4.

Deadlift: 1) 3 @ 285lbs. 2) 3 @ 285lbs. 3) 2 @ 305lbs. Used a mat because I was at the big ol’ commercial gym, but stopped after this point since I was getting into the fewer rep ranges for the rest of it. 4) 2 @ 305lbs. 5) 1 @ 315lbs. 6 sets of speed doubles of 2 reps @ 230lbs (switch grip).

Squat: 1) 6 @ 180lbs. 2) 6 @ 180lbs. 3) AMRAP of 8 reps @ 180lbs.

1-Armed Dumbbell Rows: 3 sets of 8 ea. @ 70lbs.

Chin-ups: 4 sets of 4 reps

Rear Delt Flys (bent-over, standing): 4 sets 10 @ 25lbs.

Seated Rows: 4 sets of 5 reps @ 165lbs.

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