Dev Day, cycle 3.
Pause Bench Press: 1) 5 @ 150lbs. 2) 5 @ 150lbs. 3) 5 @ 155lbs. 4) 4 @ 160lbs. 5) 2 @ 165lbs. 6) 1 @ 170lbs. 7) 7 @ 145lbs, one rep in this set was touch and go so feel like I chose the right intensity for this exercise.
Overhead Press: 4 sets of 4 @ 100lbs. 5) 2 @ 105lbs. 6) 8 @ 75lbs.
Declined Bench Press: 3 sets of 6 reps @ 155lbs.
Cable Bicep Curls: 6 sets of 10 reps @ 80lbs.
Rear Delt Fly: 4 sets of 8 reps @ 70lbs.
Face Pulls: 5 sets of 8 reps @ 120lbs.
Shoulder Rehab: 4 sets of 10 reps rotator cuff exercises plus stretching of opposite shoulder/pec.
