Exercise Log 6.3.14 (Bench Press & Deadlift Day)

Another quick log this was Bench Press/Deadlift day. Did these at my old gym, LA Fitness, out of convience.

Iso-Lateral Chest Press: Using this to replace the bench press. Felt the shoulder strain come out of the picture when the starting bars were moved a little forward. Good isolation but had to go light and focus on the chest isolation to prevent shoulder strain. Shoulders recover slowly, but hoping in a couple months they’re at 100% again. 8 sets of 5 reps @ 130lbs.

Deadlifts: 3 sets of 1 rep @ 255lbs + 3 fast reps @ 225lbs. Drop set of 12 reps @ 190lbs.

Next the accessories…

T-Bar Shoulder Press / Rows: My favorite superset for this day. 3 sets of 8 reps each @ 90lbs then 1 set of 8 reps each @ 100lbs. Very hard exercise still for me particularly on the presses.

Iso-Lateral Incline Chest Press: 4 sets of 8 reps @ 45lb plate each side. Plus the machine weight this was probably 106lbs. Conservative weight level due to shoulder issues.

Bosu Ball Curl Bar Overhand Grip Curls / Overhead Tricep Extensions: Balanced on a bosu for extra stability practice. 4 sets of 8 reps each @ 50lbs. Slow, controlled form.

That’s it, quick one had to skirt out to get some work done.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫