Exercise Log 4.28.14 (Chest Day, No Cardio)

Another short chest day due to the shoulder impingement, still trying to find ways to work out my chest to continue progression while letting the shoulders heal. I felt great after the last workout, but also lost that log. Which is why I get so religious about posting logs, because I look these up constantly to find out what’s going on.

Anyways, long story short, the workout was okay but did aggrevate the shoulders a lot more than I felt it should. Going to have to limit myself even more next time, hoping my week off lets me heal up quite a bit.

Dumbbell Bench Press: 3 sets of 8 reps @ 60lbs (split set on the last set, dropped the weight level to be cautious). 3 sets of 8 reps @ 55lbs.

Decline Bench Press: 4 sets of 10 reps @ 105lbs.

Weighted Push-ups: 4 sets of 8 reps @ +25lbs. Reminded myself to retract my shoulderblades during these exercises to create more stability for my shoulder, perhaps that’s why I aggrevated myself quite a bit. Would have known to do that from the get go had I not lost my logs last week, as I remembered specifically recording that.

Isolation Lateral Incline Press Machine: 4 sets of 8 reps @ 90lbs.

Quit out here. Still learning how to adjust to the shoulder impingement issues, doesn’t help that work tends to always have me reaching above my head to move boxes and other stupid things.

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
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Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫