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Home Exercise Log [Z] Old Programs [Solid] Arm Day Exercise Log 4.15.14 (Arm Day, No Cardio)

Exercise Log 4.15.14 (Arm Day, No Cardio)

Today was arm day, had to cut it short so I could get on the way to see Captain America: The Winter Soldier. Which was a pretty awesome movie. So today was primarily bicep day, and it was one of the hardest bicep days I’ve done. I followed a workout from Mike Chang that I’ll link here that was absolutely killer.

A real brutal bicep workout

Alright here is the log…

Light Full Form Curls / Heavy Forced Form Curls: 5 sets of 12 reps light / 8 reps heavy @ 40lbs light / 70lbs heavy.

Light Full Form Dumbbell Curls / Heavy Forced Form Dumbbell Curls (Seated): 5 sets of 10 reps light / 8 reps heavy @ 20lbs light / 30lbs heavy.

Chin-ups: 3 sets of 8

Definitely will emulate this workout again in the future, was a relief after the previous arm day which was not that great for bicep engagement.



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