Today was arm day, had to cut it short so I could get on the way to see Captain America: The Winter Soldier. Which was a pretty awesome movie. So today was primarily bicep day, and it was one of the hardest bicep days I’ve done. I followed a workout from Mike Chang that I’ll link here that was absolutely killer.
A real brutal bicep workout
Alright here is the log…
Light Full Form Curls / Heavy Forced Form Curls: 5 sets of 12 reps light / 8 reps heavy @ 40lbs light / 70lbs heavy.
Light Full Form Dumbbell Curls / Heavy Forced Form Dumbbell Curls (Seated): 5 sets of 10 reps light / 8 reps heavy @ 20lbs light / 30lbs heavy.
Chin-ups: 3 sets of 8
Definitely will emulate this workout again in the future, was a relief after the previous arm day which was not that great for bicep engagement.