Quick log for dev day, the day where I pick up the pieces of the rest of the week. I feel particularly down this week due to the hard workouts of the last weekend, so I didn’t do as much as I usually do, but I did hit a few key exercises hard. Developmental Day […]

Today I had a nice, short arm day. Finally got back to the gym, so hit it hard. Did some standard bicep/tricep warmups to start. Did my more traditional superset routine where I pair a bicep and a tricep exercise with the same weight level. Heavy Bicep Curls / Hip Press: 4 sets 8 reps […]

Okay quick log of yesterday’s leg day at home. Weather was predicting freezing rain starting late, but the notion of getting caught in that away from home sucked so I got errands done and got home early. Warmups: 3 rounds 10x bodyweight squats / 10x mountain climbers (both legs = 1 rep). Just basic stuff […]

Quick log for chest day, had a fun time and an effective workout. Again, standard warmups done before every set listed. Flat Bench Press: Going with a different strategy today. I know that my max press last week was rough on me and that I didn’t see myself doing it again, so instead I wanted […]

The last two workouts were a bit too brutal to try a third intense one right away, so taking a break from weight lifting today. It was very warm for winter, 48 degrees, and dry out so I decided it’d be fun to take a run. I was having an absolutely fantastic time, but ran […]