Sunday was a rest day, the deadlifts really took the wind out of me, so I needed a day to relax and grow. Like last time, chest day was a little under a time constraint due to wanting to hit up yoga class afterwards. I felt like I did a good job, but you can […]

Quick log of my Saturday back day. I’m playing catchup on posting logs so I’m going to keep this short and sweet. Unless otherwise mentioned you can assume I did 1-3 standard warmup sets, listed is working sets only. Deadlift: Set 1) 5 reps @ 235lbs. Set 2) 5 reps @ 255lbs. Failed 275lbs three […]

Okay quick log for development day, it was kind of a rough day for me feeling very lethargic and slow. Still the workout helped, and made me feel good. Going to keep this log straight and to the point though. My decision was to do squats (to build my new form better) and to do […]

Missed cardio these last few days and decided to log it in, take a break from the weights (felt rather sore from the last three days of workouts). Ran 7.42 miles at a somewhat slow pace. Feeling like my distance capabilities are fine but my ability to really push hard like I did during some […]

Quick log before bed, had a late workout tonight at home and really had a ton of fun, thought I’d share it. Today was arm day, and I was real lethargic and lazy today so I wasn’t sure I could make it happen. After a long day at work I crashed with a nap, and […]

Alright today was leg day, it was short again have a lot of stuff to do after work. I got hit with a real bad case of lethargy midway through the day, not sure what that was about, I was kind of dragging my way to get into the gym. Still I’m a leg day […]

Quick log for yesterday’s chest day. This log will be short as the timeframe to get my chest workout done was limited (basically an hour). That’s okay though… I’m trying to make my workouts hard and shorter, I think workouts like these will hit my natural growth sweet spot better than the longer workouts I’ve […]

Just a quick log went on a 6 mile hike through Frick park with a meetup group. Stayed out late hanging out with this social group for lunch, by the time I got home and wrapped up I decided to skip out on a workout just felt a little sleepy, had a few chores to […]

Alright had an awesome workout today so thought I’d take a moment to share. Today was back day and per the usual, the gym is getting busier with the “New Year’s Resolution” crowd showing up. It’s the same as around the time I signed up last year, only I don’t do New Year Resolutions it […]

Alright Development day was a bit up and down because the gym was super packed and busy so gym equipment was not open. Still I had a fantastic workout, which is good because I also took two days of rest off after (in a ROW, holy balls) to let my poor worn out and tired […]