Okay quick log for today’s back workout. I had a nap attack again today while pulling into Sheetz for a bit of caffeine pep, but maybe that’s for the best to just take the naps when they come. Today’s workout was absolutely monsterous, for me at least… probably one of the hardest I’ve had in […]

Visited a new gym today which was a fun change of pace. Very laid back, very relaxed and a fun experience. The gym is good too but I’ll be sticking with the gym near my work for the time being. If I ever get a disposable income though, I could see myself making this place […]

Tried an arm workout on a guest pass at a new gym. It wasn’t a good gym really, and I wasn’t going to prospectively join I was just curious about it. Anyways, I had a good time but had to do some weird exercises because I wasn’t down with the equipment selection. As usually stated, […]

Quick log for today, today was leg day, sometimes the hardest day to get myself motivated to get through. As mentioned before, before all listed exercises I do some appropriate warmups. Before starting I also did a neural charge warmup of medicine ball squats and medicine ball spikes for 3 sets, to wake myself up. […]

Finally got back to the gym, the weather is still awful but the roads were fine this evening so it was time to play catchup. It wasn’t just me though, it was everyone at the gym including all the newbies with New Year’s Resolutions. Our gym is too packed to really want more people involved. […]

The weather this weekend was abysmal and I found myself skipping the gym completely, just wanting to get home for fear of letting the roads get any worse. So I was stuck at home on what really needed to be a back day and I was iffy on whether or not I could make this […]

Had a busy Friday planned and missed my cardio I decided to get a nice run in, not suitable to run outdoors so it was a 6.35 mile run. Was just a few minutes over an hour, so it gives me an idea of how I’ll do on the 10K next month (weather permitting) and […]

Today I had a short training session with a friend, got to put deadlift coaching videos to use, showed off a variety of exercises (explained how to build a general purpose weight lifting routine). I love the idea of coaching and feel like someday after I hit my personal fitness goals, maybe I’ll look into […]

Quick exercise log today. In my rotation today was supposed to be arm day, and tomorrow development day. Well I put arm day back to tomorrow and decided to have some fun with some Meetup friends and go bouldering. This was my first time doing indoor rock climbing. I kind of think it’s a cool […]

I’m still in catchup log mode so this will be another short log. As mentioned in the last few logs, I’m no longer listing out my warmup sets, always assume that before the first few listed exercises that I do a standard 1-3 set pattern of warmups relevant to the exercise. So the sets listed […]