Exercise Log 11.8.13 (Back Day + Cardio)
Achievement unlocked: get a good back workout! Today was back day at the gym, which is an awesome day. After warmups I hit the good ol’ bent over rows, did 8 reps of 90lbs, 8 more with 100, and two sets of 8 with 110lbs which is the biggest curl bar available. Then I decided […]