Alright today was arm day, and I felt like I’d just put it down real quick to have a record. I had a long workout today so skipped cardio again, sort of bad on my part but I was especially active at work so I felt alright with it. Anyways I’ve been having the idea […]

I had a real late night Monday night so I skipped the writeup, but I still need to do my routine recording of my workout, so I’m going to keep this short. Monday was leg day, had a standard leg workout, front squats and forgot to bring straps out onto the floor so my front […]

Well aside from feeling like I want to just die, I had a very productive workout day today. Got a new pair of shoes (as mentioned before Reebok Crossfit Nano 2.0’s) and wanted to see how they’d hold up on a long run. Which is suitable because the weather was great and I won’t get […]

Today was back day and I just got back from a great workout, figured I’d jot it down like usual. I didn’t have a ton of time to stay in the gym, was meeting up with friends after, maybe had 2 hours but it was enough. First did warmups which for me is just a […]

An unusual and refreshing workout today. I had ab & fun day, which is generally just a day to do development exercises, nothing specific, but core work if I fail to find something to do. While I pondered how to use the day, I thought up a brutal ab exercise and executed it. I did […]

Kind of late for me today not quite sure why so I’ll try to make this a short log. Today was arm day and I decided to keep it real basic. I did warmups, then my first exercise was heavy curl bar curls superset with hip presses (4 sets 8 reps each exercise). Then I […]

So I went to my first yoga class today (this was a “yoga flow” class taught for free to help fund donations for a local library). As a newbie to the fitness world I know that class based activities are very popular and yoga, zumba, spinning classes are those types of things that I see […]

No day is ever quite as satisfying as leg day. I was feeling a little under the weather today like I’m on the verge of getting sick, and I figure it’s a good time to link yet another video this time from Elliot Hulse on how to prevent sickness… Don’t wanna get sick? Be a […]

Breakfast of Champions!, a photo by phoebus_apollo1 on Flickr. My favorite breakfast, about 400 calories, 50g of protein, 12g of carbs and 17g of mono/poly fats, buckets of vitamins and nutrients for only approximately $2.20. Best way to start the day!

Today was chest day, and it took quite a lot out of me to make it happen. After work I had lunch because there wasn’t a good time spaced out in the day to do lunch after the workout, and after lunch I crashed for yet another nap. The naptimes have been hitting me hard […]