Was going to go for a run today but wanted to stay in at home, what better solution than to go to my old fat burner mainstay of doing HIIT exercise… this time the good ol’ M100. Burpees, mountain climbers, bodyweight squats till I feel like dying… 100 total reps each round. A great reminder […]

Dev Day, cycle 2. Kind of a weird dev day, since I wanted to do deadlifts but also wanted to do bench press and arms. I wanted also to do rear delts, but fatigued a little early so cut that out of the workout. Deciding to move rear delt work to DL/SQ day, where most […]

Squat & Bench Press day, cycle 2. Squat: 1) 10 @ 160lbs. 2) 10 @ 180lbs. 3) 10 @ 160lbs. Bench Press: 3 sets of 6 @ 150lbs. Drop set of +10 reps @ 135lbs. Angled Leg Press: 6 sets of 6 @ 360lbs. Stiff Legged Deadlifts: 5 sets of 8 reps @ 135lbs. Simple […]

Cardio only today, with a 4.1 mile treadmill run.

Bench Press & Deadlift Day, cycle 2. Bench Press: 1) 3 @ 145lbs. 2) 3 @ 155lbs. 3) 3 @ 160lbs. 4) 3 @ 170lbs. 5 & 6) 3 @ 155lbs. Finally a drop set of 10 reps @ 135lbs. Deadlift: 3 sets of 6 @ 270lbs. The final set was a split set of […]

Deadlift & Squat day, cycle 2. Deadlift: 1) 10 @ 230lbs. 2) 10 @ 230lbs. 3) 10 @ 270lbs. Had to use mats at my gym for the bulk of this workout to keep the gym authority happy, sadface. Bonus lifts with no mats (just was careful not to bang the weights): 2 @ 290lbs, […]

Dev Day, cycle 1. Today’s focus was pressing from different angles, rear delts, bis and hamstrings. Decline Bench Press: 1) 5 @ 165lbs. 2) 5 @ 165lbs. 3) 4 @ 170lbs. 4) 3 @ 175lbs. Overhead Press: 1) 4 @ 105lbs. 2) 3 @ 105lbs. 3) 5 @ 95lbs. 4) 5 @ 95lbs. 5) Drop […]

Squat & Bench Press day, cycle 1. Squat: 1) 3 @ 180lbs. Sets 2-4) 3 @ 195lbs. 5) 3 @ 205lbs. 6) 3 @ 210lbs. Bench Press: 1) 6 @ 145lbs. 2) 6 @ 145lbs. 3) 6 @ 150lbs. Interesting part of this was my calculations put me in the middle of both weights for […]

Bench Press & Deadlift Day, cycle 1. Bench Press: 1) 10 @ 125lbs. 2) 10 @ 130lbs. 3) 10 @ 150lbs. This was very hard, but made it. Forgot a drop set which was intended, after my secondary lift I came back and did a drop set of 8 reps @ 135lbs. Deadlift: 3 sets […]

Deadlift & Squat day, cycle 1 of mesocycle 6. New Year, new plan! Made some real big program changes so we’ll see how it works out. This workout was particularly good, felt a little more intense than normal. Deadlift: 1) Miscalculated my first set (was supposed to be 3 @ 270 but plated 260) so […]