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“Liquid” Mesocycle 3 Review

My “Phase 2” intermediate lifting program during this revision is now by the nickname “Liquid”, so updating the title to reflect that. I know this is a lot of mumbo-jumbo for a title for my workout log, but my “Phase 2.0” plan got a review and cleanup after the last mesocycle, so now my exercise

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“Liquid” Mesocycle 2 Review

My “Phase 2” intermediate lifting program during this revision is now by the nickname “Liquid”, so updating the title to reflect that. While I still post exercise logs quietly in the background of my website, my focus now is more on getting them logged for personal records more than anything else not to provide good

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Exercise Log 7.4.14 (Front Squat & Bench Press Day + Cardio)

Okay, it’s been a while since I typed up a meaningful workout log most of them are backlogged these days a week and a half and I’m rushing through logging them. I do keep them on the website, deep in here, but don’t syndicate them to the front page or Facebook or anything as to

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Exercise Log 6.21.14 (Rachel Carson Challenge – Failure)

Flunked out of the Rachel Carson Challenge this year, had poor choice in footwear (used an old pair of boots I never used for hiking before due to concerns with mud and traction and their worn out soles were like hiking on sandpaper) and my feet were bloody and spent by the second checkpoint, after

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Exercise Log 6.17.14 (Deadlift & Front Squat Day)

So begins the 6th and final cycle of my 6 week/cycle program. I’m really enjoying the progress of the program so far and feel like I’m making steady gains. The structure of the program is fun, and I love that as I go I get to tweak and make it better. One chronic issue of

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Exercise Log 6.12.14 (Cardio Only)

Today was a rest day and I regret not doing much cardio, just hasn’t fit into my lifestyle as much lately. I want to go into the 5K this week hitting it hard, so I needed to test myself. So I did a training run on the treadmill because the weather was awful. The treadmill

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Exercise Log 6.10.14 (Deadlift & Front Squat Day, No Cardio)

Alright, another Deadlift/Front Squat day begins cycle 5, a higher intensity training cycle. For this cycle I’ll be focused on applying some of the high intensity principles to make the reps mean more. Some of that will be slowing the cadence, some of that will be pausing the reps and some of that will be

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Exercise Log 6.8.14 (Dev Day, No Cardio)

Today was dev day and I had a certain window to work with for a good workout. One problem about my plan is the deadlifts tend to happen in workouts close to one another and I care a lot about developing that as a lift, so I decided to ditch my planned dev day workout.

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Exercise Log 5.30.14 (Dev Day + Cardio)

Just posted two more logs to the backpages if interested. Today is the log for Dev Day which was a workout back at LA Fitness, I still have till June 15th to go there if it’s convenient and I decided to meet my running partner for a run after so felt like it’d be cool

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Exercise Log 5.25.14 (Dev Day + Boyce Park Nature Hike)

Today is developmental day, and quite a fun one at that. My priority on dev day from now on is shoulder rehab, so I’m focusing on strengthening the shoulder muscles particularly the posterior delts and upper back. I’ve been trying corrective posture, stretching and diminishing my weight levels in front presses… hoping all this cumulatively

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