Exercise Log 10.31.14 (Squat & Bench Press Day)
Squat & Bench Press day, cycle 5. High Bar Back Squat: Set 1) 4 reps @ 160lbs. Set 2) 4 reps @ 170lbs. Set 3) 3 reps @ 175lbs. Set 4) 2 reps @ 180lbs. 1 set of 30s static holds, 5 reps @ 200lbs. Close Grip Bench Press: Set 1) 3 reps @ 155lbs. […]