Exercise Log 12.7.13 (Jingle Bell Jog 5K)

By phoebusapollo on Sat Dec 07 2013

Going to forgo the Flickr gallery today but yesterday’s run was alright. I didn’t do exceptionally well but I didn’t do exceptionally poor, I did fall below my mark but not by a wide margin. Probably overdressed for the occasion, the cold is intimidating but once you warm up you really don’t need too many […]

Exercise Log 12.5.13 (Back Day + Cardio)

By phoebusapollo on Thu Dec 05 2013

So while I said I’m going to adopt a policy of only syndicating updates to my front page or Facebook that have good content, today was probably my best workout in two weeks so I’m syndicating this otherwise bland post because I wanna. In short, I’MMA EAT THE APPLE! Oh Balls Today was back day […]

Exercise Log 12.4.13 (Dev Day + Cardio)

By phoebusapollo on Wed Dec 04 2013

Alright trying to keep this log short, today was development day and earlier this week I found my front squat lacking. So I did some online research and found some key points to consider and went to it. As far as syndicating these posts go, if the log is listed like this with details and […]

Exercise Log 12.3.13 (Arm Day + Cardio)

By phoebusapollo on Tue Dec 03 2013

Quick log of tonight’s arm workout, going to keep this one basic because I did not keep a very defined log. Today I ditched the usual supersets and went for a blistering straight bicep, straight tricep routine. All exercises were 4 sets (except for the finishing exercise), with a focus on high volume. First, biceps. […]

A Critical Examination of the Modern Toy Market

By phoebusapollo on Mon Dec 02 2013

Show and tell time! Ok so I desperately need to post something on my homepage about something besides the usual exercise log, so tonight I’m going to recap a fun time I had toy shopping. The object of my shopping today was to get toys for a Toys for Tots charity thingy, which in and […]

Exercise Log 12.1.13 (Leg Day + Cardio)

By phoebusapollo on Sun Dec 01 2013

I’m going to start supressing these logs from front page and facebook updates unless I have enough content to merit it, but they’re still going to be here for my personal reference and for those who are curious as to how my day to day stuff goes. Today is a super accurate log of my […]

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫