category: [Liquid] Cycle 4 - Speed Focus * Old

Exercise Log 7.24.14 (Dev Day, No Cardio)

By phoebusapollo on Thu Jul 24 2014

Okay today was developmental day, and since my leg exercises were cut a little short so I could make it out to bouldering, I decided to do extra leg work. Also I always neglect my poor biceps, so did some curls. Back Squats: Set 1) 4 reps @ 205lbs. Set 2) 5 reps @ 185lbs. […]

Exercise Log 7.17.14 (Deadlift & Front Squat Day, No Cardio)

By phoebusapollo on Thu Jul 17 2014

Deadlift & Front Squat day is back again, for a new workout cycle. Cycle 4 is speed work, which I really feel is fun. Starting to feel better too. Deadlifts: 4 sets of 1 normal rep @ 260lbs + 3 speed reps @ 230lbs. Drop set of speed pulls continued until pulling speed levels out […]

Exercise Log 6.8.14 (Dev Day, No Cardio)

By phoebusapollo on Sun Jun 08 2014

Today was dev day and I had a certain window to work with for a good workout. One problem about my plan is the deadlifts tend to happen in workouts close to one another and I care a lot about developing that as a lift, so I decided to ditch my planned dev day workout. […]

Exercise Log 6.5.14 (Front Squat & Bench Press Day + Cardio)

By phoebusapollo on Thu Jun 05 2014

Workout C in the rotation for my speed training cycle, Front Squat & Bench Press day. Still fast typing up these logs sorry they’re not more entertaining but hey, I use these logs for personal use too. Front Squat: Felt real good so did an extra set. Thinking of adding a extra rep to the […]

Exercise Log 6.3.14 (Bench Press & Deadlift Day)

By phoebusapollo on Tue Jun 03 2014

Another quick log this was Bench Press/Deadlift day. Did these at my old gym, LA Fitness, out of convience. Iso-Lateral Chest Press: Using this to replace the bench press. Felt the shoulder strain come out of the picture when the starting bars were moved a little forward. Good isolation but had to go light and […]

Exercise Log 6.2.14 (Deadlift & Front Squat Day)

By phoebusapollo on Mon Jun 02 2014

Quick log for Deadlift/Front Squat Day for cycle 4. This cycle is a speed training cycle, to improve the ability to apply explosive force in lifts. It was rough simply because training for explosiveness is new to me, and I was not satisfied with the speed of most of my lifts, but that’s okay – […]

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