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Exercise Log 10.22.13 (Arm Day + Cardio)

Typical arm day so this log will be short. Got to the gym late today (took another midday nap in my car) and it was packed, all of Monroeville seemed overly busy today for whatever reason. After warming up I hit a curl bar, started heavy (for me) with a 70lb curl bar and did

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Exercise Log 10.20.13 (Leg Day + Cardio)

Today was a bit frustrating at the gym definitely, perhaps it was just low energy or a shitty night’s sleep last night due to carpal tunnel pain, but it was very rough. After my leg warmups which went well, I got started with squats. Starting with the front squat, my focus was twofold, one to

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Exercise Log 10.19.13 (Back & Shoulder Day + Cardio)

Deadlift mania today as I did some routines to focus on my back strength. My theme today and my theme on back day in general will be more strength training than mass building, so ultra high weights low repetitions many sets is the ideal. Just trying to push it to the max because my back

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Under Construction

Upgrading my blog so this will be sorta broken linky for a bit. DEALWITIT.JPG. Edit: I know my Portfolio is down. I’m not job seeking at the moment so I’m going to take some time and make it spiffy before going back up. Most everything else should be up, and written blogs should come soon.

 
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