This isn’t really a rest day in my exercise log, I went bouldering with friends for a couple hours. Been hard at work at an indoor rock climbing gym trying to improve my spiderman skills. I had a great time and it technically is a physical activity at least in my book, was overlapping arm […]

Got this workout from Scott Herman’s channel, I needed something short, intense, so I could get arm day in the books but have time to make it to do some good cardio… also the energy, I’m still feeling a little ill from yesterday, but better at least. Did some cooking in bulk which I also […]

Today I had a nice, short arm day. Finally got back to the gym, so hit it hard. Did some standard bicep/tricep warmups to start. Did my more traditional superset routine where I pair a bicep and a tricep exercise with the same weight level. Heavy Bicep Curls / Hip Press: 4 sets 8 reps […]

Tried an arm workout on a guest pass at a new gym. It wasn’t a good gym really, and I wasn’t going to prospectively join I was just curious about it. Anyways, I had a good time but had to do some weird exercises because I wasn’t down with the equipment selection. As usually stated, […]

Today I had a short training session with a friend, got to put deadlift coaching videos to use, showed off a variety of exercises (explained how to build a general purpose weight lifting routine). I love the idea of coaching and feel like someday after I hit my personal fitness goals, maybe I’ll look into […]

Quick exercise log today. In my rotation today was supposed to be arm day, and tomorrow development day. Well I put arm day back to tomorrow and decided to have some fun with some Meetup friends and go bouldering. This was my first time doing indoor rock climbing. I kind of think it’s a cool […]

Quick log before bed, had a late workout tonight at home and really had a ton of fun, thought I’d share it. Today was arm day, and I was real lethargic and lazy today so I wasn’t sure I could make it happen. After a long day at work I crashed with a nap, and […]

Okay today I had an at home workout, it was a day off and I wanted to relax inside with the artic below zero temperature outside. The workout was a little slow and lazy, due to being in and having distractions, but I made up for it with getting more creative and doing more work. […]

Alright today since I had a few chores to wrap up and the gym closed early I did my workout at home. Today was arm day, which is the most appropriate day to do at home. So that’s cool! I did a rather typical bicep/tricep superset day. Warm ups then off to the races. Superset […]

Alright quick log for my Christmas day workout. Started early in the morning and had to work out at home since the gym is closed. Going to keep the log short, nothing surprising, again at home there is little equipment to work with. Did warmups, just light curls and overhead extensions with extra light weight. […]