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Exercise Log 1.6.15 (Training Run, Cardio Only)

4 mile treadmill run, found this especially hard, but felt great about it. A lot slower lately but doing these runs a little more frequently so just feeling good about doing it.

 
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Exercise Log 1.4.15 (Bench Press & Deadlift Day)

Bench Press & Deadlift Day, cycle 1. Bench Press: 1) 10 @ 125lbs. 2) 10 @ 130lbs. 3) 10 @ 150lbs. This was very hard, but made it. Forgot a drop set which was intended, after my secondary lift I came back and did a drop set of 8 reps @ 135lbs. Deadlift: 3 sets

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Exercise Log 1.2.15 (Deadlift & Squat Day)

Deadlift & Squat day, cycle 1 of mesocycle 6. New Year, new plan! Made some real big program changes so we’ll see how it works out. This workout was particularly good, felt a little more intense than normal. Deadlift: 1) Miscalculated my first set (was supposed to be 3 @ 270 but plated 260) so

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