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Exercise Log 1.31.15 (Dev Day)

Dev Day, cycle 4. Bench Press: 1) 5 @ 155lbs. 2) 5 @ 155lbs. 3) 5 @ 155lbs. 4) 3 @ 165lbs. 5) 2 @ 170lbs. 6) 4 @ 145lbs. 7) 4 @ 145lbs. Decline Bench Press: 3 sets of 6 @ 155lbs. Overhead Press: 3 sets of 5 reps @ 85lbs. Arnold Press: 4

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Exercise Log 1.29.15 (Squat & Bench Press Day)

Squat & Bench Press Day, cycle 4. Squat: 1) 3 @ 195lbs. 2) 3 @ 195lbs. 3) 2 @ 205lbs. 4) 2 @ 205lbs. 5) 1 @ 210lbs. 6 sets of speed doubles 2 @ 160lbs. Bench Press: 1) 6 @ 150lbs. 2) 6 @ 150lbs. 3) AMRAP set of 8 reps @ 150lbs. Added

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Exercise Log 1.27.15 (Cardio Only)

5.3 mile run on the treadmill.

 
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Exercise Log 1.26.15 (Bench Press & Deadlift Day)

Bench Press & Deadlift Day, cycle 4. Pause Bench Press: 1) 9 @ 110lbs. 2) 9 @ 130lbs. 3) 9 @ 110lbs. 4) 2 @ 135lbs (extra set). Climbing doubles to failure: 2 @ 150lbs, 2 @ 160lbs, 2 @ 165lbs. Tried and failed to press 175lbs. Deadlift: 1) 6 @ 270lbs 2) 6 @

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Exercise Log 1.24.15 (Deadlift & Squat Day)

Deadlift & Squat Day, cycle 4. Deadlift: 1) 3 @ 285lbs. 2) 3 @ 285lbs. 3) 2 @ 305lbs. Used a mat because I was at the big ol’ commercial gym, but stopped after this point since I was getting into the fewer rep ranges for the rest of it. 4) 2 @ 305lbs. 5)

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Exercise Log 1.23.15 (Dev Day)

Dev Day, cycle 3. Pause Bench Press: 1) 5 @ 150lbs. 2) 5 @ 150lbs. 3) 5 @ 155lbs. 4) 4 @ 160lbs. 5) 2 @ 165lbs. 6) 1 @ 170lbs. 7) 7 @ 145lbs, one rep in this set was touch and go so feel like I chose the right intensity for this exercise.

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Exercise Log 1.22.15 (Cardio Only)

Did cardio only today, 4 mile run on the treadmill.

 
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Exercise Log 1.21.15 (Squat & Bench Press Day)

Squat & Bench Press Day, cycle 3. Pause Squats: 1) 9 @ 135lbs. 2) 9 @ 155lbs. 3) 9 @ 135lbs. Climbing 2’s to failure: 2 @ 180lbs. 2 @ 195lbs. 2 @ 205lbs. Plus extra sets of 1 @ 215lbs & 1 @ 220lbs. Bench Press: 1) 6 @ 145lbs. 2) 6 @ 145lbs.

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Exercise Log 1.20.15 (Bench Press & Deadlift Day)

Bench Press & Deadlift Day, cycle 3. Bench Press: 1) 3 @ 160lbs. 2) 3 @ 160lbs. 3) 2 @ 165lbs. 4) 2 @ 165lbs. 5) 1 @ 170lbs. 6 sets of speed doubles 2 @ 130lbs. Deadlift: 1) 6 @ 270lbs. 2) 6 @ 270lbs. AMRAP set of 8 reps @ 270lbs. Incline Dumbbell

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Exercise Log 1.18.15 (Home Workout)

At home workout, didn’t feel like going to the gym today just a lot on my mind, so did this workout to keep my body fresh for the gym. Tomorrow is a rest day for house-hunting errands so will pick up where I left off on Tuesday. Chin-ups: 6 sets of 5 reps, 7th set

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